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Adeline LEGRAND, 35 ans, Naturopathe diplômée spécialiste de la FEMME

éducatrice de santé naturelle et praticienne de soins bien être au naturel au féminin.


Une alternative à la médecine générale, la naturopathie s'inscrit en prévention et en accompagnement de la santé.

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Vitamines et Jus

Publié le 1 avril 2019 à 8:55

��Le saviez-vous ?

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L'idée peut surprendre, et pourtant, ajouter quelques gouttes d'huile dans votre jus vous permet d'assimiler certaines vitamines liposolubles. "La vitamine A, ou bêta-carotène, contenue dans certains primeurs (le melon, les carottes, les poivrons etc.), a besoin d'un corps gras pour être assimilée par l'organisme". En pratique, on ajoute une demi-cuillère à café d'huile d'olive, de lin, ou d'Inca inchi dans son jus. Le principe est le même pour la vitamine E, et la vitamine K, présente dans les légumes verts. En clair, pour être certaine de toucher dans le mille, ajoutez un peu d'huile dans les jus qui contiennent des fruits et légumes orangés ou verts.

 

Bon jus !

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